2011년 4월 26일 화요일

She used 4 easy tips to lose weight

http://www.cnn.com/2011/HEALTH/04/22/weight.loss.anita.mills/index.html?hpt=C2

Anita Mills, before and after, losing 232 pounds without crazy diets or extreme exercise trends.



1. Eat 8 ounces of food every 3 hours
2. No sugary drinks
3. Do not skip meals
4. Do not tell anyone what you're doing
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